Foods contain extra fat

Extra fat are not necessarily  positive or negative. Like all the other foods they are essential  for our success. However, what one should keep in mind is that there are good fats and bad fats. Your part is to get the healthy fats and have more of them. Good fats help your mind and your neurological program. It's difficult to live without these good fats.Bad fats are extensive in our diet these days and the regrettable thing is that they are bad for health. They cause heart diseases  and even improve the rate of cancer. Not only that. If you are looking to reduce weight then they will not help you in that effort either as they make you improve your body program fat.

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The four main kinds of fats are the saturated, monounsaturated, polyunsaturated and trans fat. Almost all fats with have a mixture of these kinds of fat in different levels. The good fats are saturated, monounsaturated and a little bit of polyunsaturated. Trans fats are the bad guys when it comes to fats and one should stay away from it if one really want to remain healthy in the long run.

Even though saturated fats have had a bad press attention one should be aware that they are not bad in themselves. Most people think because bad fats are strong at room temperature it means it will be strong once it goes into your body program. This is such a total false information and the public by and large still believe this. Our forefathers only ate bad fats and they resided much healthier lifestyles without heart diseases and other modern illnesses. For calcium mineral to be used by our bodies it needs saturated fat to be present. Saturated fats also help our bodies incorporate the fat disolveable natural vitamins A,D,E and K Types of saturated fat contains grape oil, ghee (clarified butter) and palm oil.

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Monounsaturated fats perform their part by assisting to reduced blood stress levels and enhancing blood choleseterol levels. They also decrease your the likelihood of diabetic issues and lowing the bad cholestrerol levels LDL while increasing the in good health HDL cholestrerol levels. Resources of monounsaturated fat include nut like almonds and peanuts. You will also discover it in olive oil and in avocados.

Polyunsaturated fats help by defending your heart and avoiding heart illness. They also reduced bad cholestrerol levels and increase your defense mechanisms. Polyunsaturated fats can be found in fish like fish and seafood. You can also get it in some nut and seeds.